Taming the beast…

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Felt cute so I deleted no fewer than 3,000 pieces of mail from my folders before 9am, won’t regret it later. They sneak in by the hour, disregarding every vow I’ve made to limit them severely, but incentive finally arrived this morning in the form of “need to know,” and I proceeded to wreak havoc in all directions while searching for that one elusive document. Found it!! And the only survivors are billing notices and book recommendations, mostly the latter because the picture is gradually coming into focus… the years ahead might include more reading than the rest of my life put together. Part of the “plan” I mentioned the other day.

One thing that has become clear is that the future, which is the present, has to be looked straight in the eye and dealt with. It’s here, it’s now, it isn’t going anywhere, it’s up to us to live it well. Since I can’t imagine a present/future without books, it’s a grace to know there’s an unlimited selection… so far.

My love affair with books started with my mother reading to me… one of my earliest memories. And then my five-year-old legs stepped into the Carnegie Library Children’s Room and I was forever captive to reading. Beyond Kim… and music… nothing shuts down my ever-present anxiety like walking into a book and closing the door behind me. What an incredible thing! Markings on surfaces that possess the power to deliver us to unknown worlds. And what a relief to know that someone else’s thoughts can keep me away from my own for long stretches of time.

For reasons, a lot of which I’m just now understanding, the story of my life has been undergirded by an unshakeable sense of anxiety, go me. I’m surprised, from this perspective, to find that I’ve merely been wounded by the unexpected instead of entirely disabled, and it’s empowering to come at it from this end of the telescope because all my perspectives have changed. If you know, you know. It’s crippling if we fall slave to it. Pretty sure you’ll identify…

In truth, I’ve mostly stuck with it no matter how awkward things got.

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It takes nothing to kick high OR low anxiety into gear, it’s always there waiting for a chance to screw everything up, so it helps to keep this handy:

I’m ninja-level.

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My brain is an unbeliever.

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You feel this in your bones, right?

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Workin’ on it every day and would love to reach a point where I could say the following in complete honesty:

*

It would be lovely if you’d share with me your best escape routes when anxiety attacks, the quickest ways to disarm it, the quietest remedies. It’s a constant presence but a terrible friend, so spending less time together would be super. Come talk me down…

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2 Comments (+add yours?)

  1. murphyvillefarms
    Oct 26, 2022 @ 15:12:11

    I have multiple ways to combat anxiety, the usual is the best way but ~ recently I purchased a heated throw & I’m in heaven!! I highly recommend it. Also bought a “Catnapper” recliner with heat and massage, it’s been awesome too. I am ready for the long winter now. We also had a Dale Carnegie library in Newton, my best friend and I would hit the sidewalks once a week for the summer reading program. It was a wonderful escape for us during the long hot days of summer. So very thankful for that opportunity, the adventures were so real as we expanded our horizons. Signed, Library Lover-Leigh

    Liked by 1 person

    Reply

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