The other day I shared this little story on Facebook and it generated a brief but interesting conversation…
My impression was that I surprised at least a few people in the convo, catching them off-guard with a confessional comment or two… and I’ve thought about it since. We give it all sorts of names and labels… apprehension, disquiet, restlessness, watchfulness… but by any description, anxiety can be crippling. The first two years of isolation after COVID began showed me just how intricately-wrapped I was in the arms of silent worry. That sense of disquiet has been with me since before memory, and the reveal came because the isolation left me with nothing but time inside my own head.
If anxiety lives under your skin you’re likely to identify with some of this…
I’m saving the pertinent details for my bestseller, so on the “how did I get this way” front I’ll simply say for now that LIFE HAPPENS. It’s been extremely sweet to me in certain ways, though, so I’ve had my good moments, stumbling through life, even at times feeling marvelously (and temporarily) in control of my existence. I cherish those times, which are ongoing. But the flipside that we’re not talking about right now never goes away, just hangs out in doorways and dark alleys waiting to trip me up and put me on the wrong side of myself. It takes only a word or a look, an image from the past, a riff of a song, a perceived disappointment… and that other me takes over. I don’t like her at all because all the things I want to be… she isn’t. I keep thinking year by year that we’ll reach a peaceful settlement, she and I… but she’s tricky and has been running the show far longer than the me I really am… the one who’s strong through everything and knows what she’s doing. (For some reason the witchy half of me just laughs when I say that.)
If you’re me, with Anxiety in the driver’s seat, you drag your feet about making plans, even though you want to see the people involved. It’s complicated. You make all your doctors’ appointments for afternoon because you need the whole morning to get mentally ready for it, which includes showering and dressing. Situations encompassing more than four people are anxiety-inducing because despite spending ridiculous dollars on high-tech hearing assists you can’t hear shit… all the voices and background sounds blend together, obliterating consonants from the beginnings and endings of words, which renders them unintelligible. My glued-on but sincere smile and the occasional nod of my head are intended to convey a general sense of understanding on my part, along with the acknowledgment that it doesn’t really matter, I know there won’t be a test, we’re all just being sociable here… as anxiety percolates.
Phone calls are a test of will, mine against the witch under my skin. The anxiousness attached to this one harkens back to the days before I realized I was losing my hearing, I just knew people were talking softer and faster and why was this happening all at once? I’m realizing that it’s really not such a big deal to have a phone conversation, and it’s where these expensive earbuds shine, so I’m on the verge of winning this one. In fact, since breaking out of the prison of nerve pain, I’ve been taking on lots of tiny challenges and winning, which bodes better for the future.
I’ve learned how to be a duck, calm on the surface, paddling for my life underneath, which as it turns out is the definition of adulting. And I’m learning that the world of my thoughts is the true one… as long as I keep them real. When I was little I wondered what people did after 40 or so, when they knew everything. Just read books ’til they died, I figured.
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I don’t know the answer to the question posed in the graphic, but I know I’m a champion at letting things steal my joy. I can break my own heart in record time with conversations that never happened, slights that never came my way at all. It’s crazy.
But never mind, it’ll all be in the book…
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