You become…

QUESTION: How do we know when a new practice has become a full-fledged habit? I say it’s when our access to said habit is rudely cut off and we find ourselves in a near-depressive state over it. Circumstances of various sorts, most of them entirely beyond my control, conspired to keep me off the streets this week for a 4-day stretch that by Day Three had me in a minor meltdown. Since December 22nd of last year my two best friends, after #1 Kimmers, have been #2 walking, and #3 icing. Just let me get out there and walk it off, keep the ice packs in rotation, and all’s well. I didn’t mean to give my aging body an 8-year hiatus, but I’m kind of proud of how it’s been willing to pick up the pace again, now that it can, and this is no time to back off. I’m finding that my once overactive conscience operates on a standby basis these days because I don’t give it much to do. Once that morning stroll around town is in the bag the day is mine to live out, which feels sweetly Zen. And the best part is that the time spent outside in this green green city feels like the most powerful health elixir I could find. It’s good… in the face of all the things… to be able to say “It’s all good.”

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Remember that you are all you really have, which is entirely more than sufficient, so treat yourself with respect and don’t miss the good stuff along the way.

Image

2 Comments (+add yours?)

  1. Dee Poe
    Aug 24, 2022 @ 11:27:03

    Dang, your memes brought a tear to my eye. On the money, my friend.

    Liked by 1 person

    Reply

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