Add patience and wait…

Hi, just me over here waiting impatiently for spring to find a toehold. Our weather from day to day is schizophrenic, to say the least… warm, cold, rain, snow, wind, sun, low temps, mild temps.

Forecast for the week ahead:

My mission is to stop being a fair-weather walker and just GET OUT THERE. Stay tuned…

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While I wrestle with my conscience and matters of health, I’m entirely awake to the unspeakable realities happening to fellow humans around the world, and to their lack of choice as to their living… or dying… conditions. My silent tribute to the proud and utterly courageous people of Ukraine, on a beautiful Saturday, in an alternate world…

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“How wonderful to be alive. I am sorry for forgetting.”

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An almost-spring weekend…

Good morning on an absolutely gorgeous Saturday. It’s still cool out, but temps are heading for the mid-60s by afternoon, the sun’s shining, and something that feels suspiciously akin to joy is rattling around in my heart. Kim made The Breakfast, of course, and it was perfect… of course. He’s been making life as smooth as possible for the past 18 years… and now I can’t possibly thank him enough for never giving up on a fix for the spinal pain… it’s changed everything and given me my life back. There aren’t really words for that.

THIS GUY

I have the world’s best men in my life, and on this day 52 years ago, I gave birth to the absolute best human I know, who affirms along with Kim that I have reason to have existed. Happy Birthday, John Latta. Celebrate everywhere life takes you in the coming year.

Birthday guy at Hot Betty’s for breakfast this morning…

John with hospital co-workers and good friend Lanette, on his right.
Less outnumbered… by one, thx to Mike.
Lisa and her homemade banana pudding cake. That’s a stellar start to a birthday.

Good story to go with the photo above. John says, “There was a group of ladies celebrating a birthday next to us (I thought the birthday girl was in her 20’s, but she’s 46 today!), and I offered her a piece of the cake. Their table went crazy for it, so we had enough left over that they could share in the birthday love.”

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With a one-sided terroristic war underway, and a psychopath killing as many children as his troops can find, for the sake of shock value, it’s hard sometimes to relax into what’s at hand… the life we’re privileged to live here, at least for now… hard to take joy in the smaller things without being guilt-ridden over it. But the chaos is there and we’re here, and a sanity-based approach to life tells us we can be of no assistance there and very little here. So what’s on tap for today is…

NCAA Basketball Tournament play, starting at 11am with Baylor and UNC, which leaves just enough time for a nice spa soak first. The KU Jayhawks play Creighton at 1:40, our fan-focus of the day, and then it’s endless roundball ’til the sun rises tomorrow, as far as anyone knows. You pick your escapist poison, we’re settled on ours. Which brings up a thought…

Don’t be like Pluto.

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Going mad…

Two memories from the depths of the pandemic… how deadly quiet it got here in East Lawrence, and the absence of sports events on TV. We’d sit on our 4th-floor balcony and talk about how we missed all the walkers, joggers, baby-strollers, and dog-exercisers. Also street traffic, which slowed to nonexistent at times. Sports returned before the outdoor rumble did, and we were like starving refugees, indiscriminately watching every offering. I know some of my theater friends, reading friends, blogging friends might wonder if I actually like watching televised sports or if it’s a way to stay cuddly with Kimmers. Nope, I really mean it, I genuinely get into basketball, tennis, golf, baseball, football. They lose me at auto racing, bowling, soccer, and hockey, but all of it is real people doing real things, so that’s a plus, even if some of them are getting paid outrageous piles of cash for royally entertaining the masses.

DISCLAIMER: The KIMN8R taught me to belch properly, and I’ve learned some choice new language under his instruction, so he has a real buddy to watch ball with… bonus, right?

My earliest memory of “sports” as a thing comes from playing on the living room carpet at my grandparents’ house while Grandpa watched Major League baseball on their little black & white TV. The distinctive cadence of the announcer’s voice, the rumble and roll of the intriguing Hammond B3 accompanying the action, the aroma of Grandpa’s pipe and the crackle of the daily paper as he read it cover to cover before working the crossword puzzle in ink, comforting smells from Grandma’s kitchen… it’s all with me forever. I had the world in those moments… security, love, family, and a sense that there was terrific stuff out there to find out about. So the world of sports, however intense it may be at times, is comfort food to me.

This week the phenomenon that is March Madness gets underway and we’re happy campers. The First Four started it off Tuesday and Wednesday, and tonight at 9pm we’ll see Kansas against Texas Southern if we can stay awake for it. Joke. We’ll be awake.

In a time when joy has been harder to come by, college basketball has helped with the empty feeling. We cheer the Jayhawks every year and talk about them like we knew them, and we follow kids on other teams as we watch them play week by week. When they hit the NBA, we remember them with a silly sense of pride, like we had some part in it. Nothing’s pure, not much is straight-up what it really is, but the world of college ball FEELS different from pro sports, politics, and war… therefore, it’s mostly encouraging and refreshing. Bring on the big ol’ challenges, NCAA… it’s time to DANCE!

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Less is more…

In taking care o’ business this morning, I’ve made a gruesome discovery… Facebook pages do not die a pretty death. Not sure this one’s really gone yet… I sense lurkage in the background. But I brought the sword down and I’m fairly certain no one will miss that little pile of data.

So don’t go looking for that ol’ page, the deed is done. We can hang out here and keep life simple. Thx for always stopping by.

(If you’re new here, I just killed a Facebook page that theoretically led to this blog. Everything’s under control. And hello.)

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The Sunday wrap-up…

Good Morning, Sunday, I was up to greet you at 6:30am, which in truth was 5:30am… so here we go. Put me on record as voting for an end to DST, an unnatural practice which wreaks havoc with the normal beat of our lives. Why, in the 21st century, are we still cutting a foot off the blanket at the top and sewing it onto the bottom, thinking we’ve gained something? American life has changed, farming has been revolutionized in most ways (lights and GPS, for example), DST is a remnant from an era and mindset that half the nation is trying to bring back and it’s time for it all to go away. End of rant, steps off apple crate.

Today’s weather forecast looks promising… 61º and sunny… but we never know out here so it’s not a bad idea just to tote a little sunshine around in our pockets for emergencies. Rita and I keep an eye on the projections and Wednesday looks like this week’s nicest day unless the wind cranks up, so we’ve penciled in a “hike.”

Last week was truly a mixed bag o’ tricks, from the local level to the global, and as usual I saved goodies for you as it all unfolded. There’s something for (almost) everyone here, so pick and choose, share, get in on the story…

First off, it’s Sunday, we talked about that, so…

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For all of my friends and family who are still here, still very much gay, in the face of the world’s willful ignorance.
All respect.

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I learned this unequivocally last week and it sustains me.

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The Sunday Homily:

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A road marker…

Two years ago we were experiencing our last normal week and none of us knew it. We sheltered at home on March 13, and I started a pandemic diary in this space that ran for a year and accumulated some 233 pages. It’s already proven to be a valuable resource in sorting the details of what happened, because it doesn’t take long for the facts to get muddled, especially in a time of reduced input and impetus.

This morning’s article from CBS News about the pandemic death toll is sobering but not shocking… we’ve known from the start that a cover-up was prime, denial was paramount, and dealing with reality was above TFG’s pay grade. If the world survives, people will someday know the whole truth… it always surfaces with the passing of time.

https://www.cbsnews.com/news/covid-pandemic-deaths-18-million-study/?fbclid=IwAR2KqDKBqnGhkyZmVjPEmddPoy7peAK48jkIfB-U188_bzfV2xpNJnBQ9h8

Lies and willful ignorance don’t make for a healthy society, especially if they’re woven into the very foundation. What’s wrong in the world is bad enough… what’s worse is what’s conjured up.

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https://www.archives.gov/founding-docs/constitution-transcript

From the pitiably dense to the primo-darling…


The Valais Blacknose is a breed of domestic sheep originating in the mountains of the canton of Valais in Switzerland (from which its name derives). They have been documented as far back as the 15th century, but only became a standardized breed in 1962. Their unique, fluffy appearance sets them apart – their distinctive black faces contrast with the white curls of their woolly coats. They also have black ears, knees, hocks, and feet, and both rams and ewes have spiral horns. 

These little stuffies are real and they exist in the same world as red-hat wearing MAGAs who are equally clueless for no legit reason and are not adorable.

Speaking of cute, Toodles takes the cake:

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And since it’s Saturday in America, we’ll segue from cake to cheeseburgers…

Despite growing concern from the medical establishment, we’ll be subjected overnight to an industrial-strength circadian-rhythm disruption that is entirely unnecessary and probably detrimental. It’s 2022, we can stop this ancient (1918) custom now.

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Information saturation…

Someone please explain to me, like I’m in kindergarten, the process by which email procreates and multiplies when left to its own devices. I was sure my various folders had been whittled down to a single page of no more than 100 emails apiece mere weeks ago, but a sobering look this morning revealed thousands of messages lurking there in the dark. It’s war, kids, the kind I can proudly stand behind: DELETE EVERY IRRELEVANT EMAIL. Fortified with Kim’s coffee, I shall do so with glee. It concerns me that they’re able to gather silently and join forces this way, but once I see them they’re done for. What troubles me is all the “not seeing,” because that has staying power. Okay… off to wreak havoc and mayhem, thus atoning for my sins of neglect, and simultaneously exorcising a few demons. Frustration comes to mind… might be a good day to work on taming that one.

Our schizophrenic late-winter weather, the rollercoaster ride collectively known as COVID, war that threatens to turn global, daily rifts and tensions among humans everywhere… it all gives me pause 🐾 🐾 . But something feels different lately, beyond the astounding fact that I’m free of nerve pain for the first time in five decades. The atmosphere is starting to feel somehow changed… the tenor of conversation among thinking people has a distinct note of hopefulness under it… the knowledge is starting to penetrate that we might not have to stand still for fascism’s creep after all. And that’s a BFD.

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Back from the Cyber Crusades, my Gmail is lighter by thousands of unopened messages, and what a rush THAT was. What with all the quiet and isolation since 2019, I really should approach such things with a measure of caution… what if the excitement had caused me to pass out? Bonus nap, you’re right!

After a few mild days in a row, we’re having a snow day, and I heard a rumor of waffles. If that happens imma whip out the Nutella and spread it right on that gorgeous Belgian baby and then settle in by the fire. The Big 12 Tournament is in progress, and the Jayhawks are on the floor at 2pm. Waffles, bacon, coffee, and a win would be perfection. And a bone-warming soak. Weather is an adventure aphrodisiac for your olds, isn’t it rich.

Speaking of old, which is where it goes if we’re lucky…

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Spring arrives every year…

We need the part of spring when the sun and the air feel new

We need that flash of renewal to stay with us and keep us alive

We are so very needy… and why not

The idea that we’re a super race contains flaws. -JSmith 03/08/2022

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Author of “Love After Love”

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This is all random today as the world rages around us, because…

And sometimes understanding accompanies the reruns.

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New week, who dis?

It’s Monday, boys and girls, in a week when anything could happen. That’s true of all of them, but life isn’t always this packed to the gills with angst and trouble. Wotta world, and the ride goes on and on. I squirreled away a few things over the past few days to share with you, to mark our place at this juncture in time. Little road signs…

Let’s start with the obvious, because it needs saying:

However, having stated the obvious…

Think carefully, I’m not for everyone.

With winter dipping in every few days and layering us in white, and the pandemic just now in enough of a lull to relax protocols, it isn’t easy to fill our time, so we’re always grateful for sportsing on TV that engages our attention and sometimes emotions. Sports involve real people doing real things, and spectating is next-best to participating. Maybe some of this is on the schedule…

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Because life isn’t static and things happen, staying a little loosey-goosey about the state of the planet only adds to the Zen total. Everything has to be evaluated in terms of forever… what matters now and for how long.

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Goals…

Since my current objective is to be outside walking every day, I’m hyper-focused on The Weather Channel, and what I’m seeing is a roller-coaster path to spring. Pretty sure it’s that way every year, but this time I’m feeling the nuances. We had 8″ of snow late last week, and parts of it are still on the ground. Today’s high is forecast to be 70º with sunshine, so the remnants should disappear while Rita and I are out “hiking” this afternoon, and I can’t wait. She’s scouting out a path I haven’t taken, just for extra interest and incentive because she’s cool like that.

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That was yesterday. We walked around the Pohler Lofts neighborhood and spent a little time at the Wishing Bench, which someone with a wonky heart on a rough day set on fire some years ago, but which has been refurbished and laden with items dear and meaningful. Next time I’ll take a fresh pic… yesterday we were just there to look and ponder. We went from Pohler to Hobbs Park & Stadium on 11th and looked at the murals… read the quotes by Langston Hughes, who grew up a few blocks NW of there… along with other words from other souls who helped make Lawrence what it is.

Old photo of original bench.
Hobbs Stadium

We love this town, which is still in Kansas but so not like the rest of the state. Our Democratic governor, Laura Kelly, is one of the nation’s most endangered in this year’s midterms… and her GQP legislature has hatched a bill to separate Douglas County, one of two blue dots in the state, from the rest of NE Kansas and stretch our voting block in a straight line across the state all the way to Colorado, 400 miles long and an inch deep. Against our will. Against anybody’s better judgment. Against sanity. It’s crazy-making to be rendered helpless in our own defense, which delights some people no end.

I have a theory, which if proven wrong would crush me. I think you can make #lfk your kickaround dog, poke her with sticks, try to put her nose in the mud… and get virtually nowhere. Digest this in whatever way lines up with your basic philosophy, but a blurb Google handed me says “Lawrence, Kansas was founded in 1854 by antislavery radicals who had come to Kansas under the auspices of the New England Emigrant Aid Company to outvote proslavery settlers and thus make Kansas a ‘free’ state. The city was named for Amos A. Lawrence, a New England textile manufacturer who funded the company’s settlement efforts.”

“Antislavery radicals” sounds so… judgmental, don’t you think? When we go to Free State Brewery… Free State Dental… any number of clearly freedom-loving spots in town… I just think how fresh the air feels. I am for sure anti-slavery, but isn’t everyone? Wait… that’s the “radical” part, isn’t it. From what I can gather, John Brown was a nutty old scarecrow who knew his beans, knew right from wrong, knew people weren’t livestock, and he left an indelible imprint here, as we continue to ask ourselves “WWJBD?”

Abolitionist John Brown has been famously depicted in a mural done by Kansas artist John Steuart Curry in the State Capitol building in Topeka, completed in 1940. The mural portrays Brown almost as an Old Testament prophet, a Bible in one hand, a rifle in the other.

Mr. Brown did his rabble-rousing in the 1850s, coinciding with #lfk’s infancy and likely setting the tone for future dealings with the surrounding world. Then in the 1860s, as Civil War devastated the country, William Quantrill contributed his bit to history:

“The Lawrence Massacre, also known as Quantrill’s raid, was an attack during the American Civil War (1861–65) by Quantrill’s Raiders, a Confederate guerrilla group led by William Quantrill, on the Unionist town of Lawrence, Kansas, killing around 150 unarmed men and boys.

The attack on the morning of Friday, August 21, 1863 targeted Lawrence due to the town’s long support of abolition and its reputation as a center for the Jayhawkers, who were free-state militia and vigilante groups known for attacking plantations in pro-slavery Missouri‘s western counties.” -Wikipedia

Quantrill couldn’t burn most of the native stone buildings on Mass Street and elsewhere, but he did his damndest to scorch the character and reputation of Lawrence. And how many people today can even tie his name to this place in history?

I may have been too mesmerized to take pictures yesterday… I haven’t been out much ya’ know… but it’s all still there and we’ll go back. Not today, however, when the high temp will be 28º, a 40º drop from yesterday afternoon’s balmy stroll. Overcast. Gray. Glad I got out and shook hands with Monday while the gettin’ was good. I’m more thankful for a little sister who never whines about slowing her “veteran hiker” pace for the old girl with the hardware onboard. Wait… she has plenty of same, so she knows.

Thought I was seeing ghosts slipping along the sidewalks… all that talk of Quantrill’s Raiders and John Brown and how we got here. Turns out it’s snowing, and now the flakes are gathering mass and acting all sassy. I get to stay in here all day, and walk or no walk I’m loving it. I’m wishing all of us a cozy day bathed in peace and freedom…

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Life in its third trimester…

Longevity is a thing in my gene pool. My two grandmothers both celebrated their 95th birthdays in their right minds… some of my great-grandmothers lived into their 90s… one of my uncles is 92, in shape like the Marine he was, and still living an independent life. Other relatives have beaten the odds as well… kept their faculties about them… lived long and prospered. I consider that a positive thing, as I enjoy living and prefer to do it on as healthy a basis as possible.

“Try to learn to breathe deeply, really to taste food when you eat, and when you sleep, really to sleep. Try as much as possible to be wholly alive, with all your might, and when you laugh, laugh like hell, and when you get angry, get good and angry. Try to be alive. You will be dead soon enough.” -William Saroyan

Since embarking on my 70s almost five years ago, life has changed in both subtle and clear-cut ways. It’s getting easier to stay mellow, partly thanks to the solitude of the past two years, partly due to the changing character of American life, which has taken on a set-adrift sort of feel.

“These are the days of miracle and wonder
This is the long distance call
The way the camera follows us in slo-mo
The way we look to us all… “

But in other ways a mellow state of mind is a total reach, so it’s healthier to feel, experience, vent, exorcise… and move on. “So strange, the world of social media. We think we’re negotiating the rapids just fine, and then with no warning we’re hung up on the rocks of somebody else’s bad day. Or our own.” -source unknown

Being misunderstood… misperceived… misjudged, is a fact to be dealt with for the duration of life, but it’s always jarring when it happens. I’ve never managed to solve the mystery of someone else’s misguided disapproval, so I tend to ignore it instead, which works just fine most of the time, but does add to a general sense of social malaise. Human interaction… for as educated, experienced, and sophisticated as we like to see ourselves… still swings wildly between love and hate… peace and warfare… acceptance and exclusivity. We lack the courage of our convictions so we lamely defend them ad infinitum, with less than positive results. When it comes to human communication we’re a consistent contradiction, our facts in disarray, our feelings spilling over, our frustrations fully on display. Everything’s a competition, an opportunity to be offended, a place to stake a claim. It’s exhausting and simply reinforces my reclusive lifestyle… the energy available to me can be better used elsewhere.

Things happen every day to remind us that the world is a cold and crazy place, that values vary among individuals… and the challenge inherent in human existence to care about each other becomes ever more… challenging. Sometimes there’s a sense that no genuine caring is left in the world and it’s every man, woman, and child for themselves. But when I think about the people I love, and who love me, or at least value my personal welfare… I know I’m inundated by the good life and I’ve never had it better. Perspective is everything.

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The days of wine and roses…

Seventeen designated “I LOVE YOU THE MOST” holidays with my husband and counting… and it’s all still real. Since his kitchen is the best restaurant in town, we’ll share something with the love cooked in, toast to happy days ahead, and feel grateful.

The romance is still there, and it’s everything:

Happiness is overrated and likely sinful.

Despite the gaiety and lightheartedness of our forebears, Valentine’s Day, like other “human interest” observances, is hard for people with heavy hearts. Being alone, when every conversation is about being with another person, takes a toll. I see you… do today on your terms.

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To Kim, who has saved my life from the beginning, countless times over… you’re The Guy.

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Simple Sunday stuff…

As faithful readers know, Sunday mornings are all about ranch omelets and a therapeutic soak, which tends to soften the knowledge that yet another weekend is coming and going as we speak. Thanks to Omicron, et al, I’m still hanging with just me, Kimmers, and Rita most of the time – we’re triple-vaxxed, but so was John when it took his legs out from under him – however, it’s really other things that have conspired to keep me in a detached frame of mind. Small example… in the silence and ennui of sheltering from the virus, with the added influence of spinal issues and pain, I mindlessly let my driver’s license lapse, so I’ll have to run the gauntlet necessary to correct that oversight in order to regain my independence. Soon…

It’s mostly the quiet that keeps me snuggled into this space where it’s soothing and healing, and I see little outside my windows that tempts me other than a warm sunny day. Kim ran errands after the KU game yesterday and when he got back we walked around the block, staying on smooth surfaces, in the sun, and out of the wind as much as possible. The one thing I couldn’t do eight weeks ago has become the very thing that makes me feel best… my own two feet taking me where I want to go, pain free… and I’m already finding that nothing exorcises angst like taking it for a brisk walk. Other than Kim and a roof over my head this is all I’ve really wanted for a whole bunch of years, so life is good and that’s the truth.

Truth has traditionally been a dear, slippery commodity and we deal with it on our own behalf in totally different ways than we afford to other people, all the while constructing a cover story for our own schizophrenic approach to reality. A truth we can likely all agree on: Life is hard. Damn hard. And unpredictable, not to mention chaotic. So it’s a boost to the human story when we find it within ourselves to be genuine with people and help in some way to make life better for them. Or on the sucky days, to at least stay out of the way.

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Pretty mellow all up in here this Sunday morning. The sweet sweet strains of Kim’s Telecaster guitar sliding through the house mingle like smoke with the wispy thoughts in my head, and make anything feel possible… all of life, bright and happy forever. Seriously, it’s that good for a few amazing moments and I’ve learned to wallow in those while they last because otherwise life’s all about waiting for something. Sorry, running outta time for that, I’ll take THIS, RIGHT NOW.

Person out there, my fellow human who’s reading this, I thank you. I want to give you something of value for hanging in with me over the years and being my therapist, but all I ever come up with is a smile or two from cyberspace. Do please soak up all the goodness of the day.

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Which begs the age-old question: Does okra REALLY taste like ass?

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YES!!

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Just let it go, Elsa…

So much swirling around in my head, so little to write home about. The sun comes up, shines through the winter clouds or not, the sun goes down, sleep does that thing it does and delivers us to another sunrise… and life continues to happen. More every day I understand how we’re but another species on the planet, albeit the one holding most of the chips. We’re smart, too much so for our own good in key ways… “a little knowledge is a dangerous thing” if you know your proverbs. We want to believe we can handle anything and everything, but when reality bites we’re just another species at the mercy of our environment and earth’s other creatures, who don’t care about us one way or another.

For me that’s a freeing realization… I haven’t sussed out the what, where, and why of my existence, but I know I’m a sentient being with limited power in my sphere. Rather than fill me with dread and fear, that knowledge sets me free to live as me, end of story. I didn’t ask to come here, as far as I know, but I’ve willingly paid my dues on my way through, done what I can most of the time to make things better instead of worse, tried to keep it real. What more is required… what am I neglecting? It’s a large planet inhabited by billions of people, of which I am one. A blip. A speck of DNA in the universe. And yet, somehow, I matter to a handful of humans who are my life; therefore, I belong here, being me… and I don’t have to understand that in order to proceed.

If we could strip away ego, ambition, greed, and all the meanness in the world, leaving each of us standing in our own skin, on our own merits… and if we could each unselfishly look out for the guy next to us… being human would eventually become an accolade. “Yeah, that’s the species that cares, the one that nurtures its weaker members and pulls for the good of all. It’s cool to be human.”

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Mr. Waits is my spirit animal.

With every passing day post-op I feel more human in good ways and more equipped to meet life on its terms, which… well, we have no other options, so… Projects that have languished for months (years) under my piteous gaze are falling like dominoes now that I can start and finish most of them in a day or less and without penalty in terms of pain. So… plot change… reset… I’m possibly not irretrievably ancient after all… and the freedom to pursue a goal and achieve it is beyond value.

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The world needs us to keep dancing…

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How cold WAS it… ?

Good morning on a sunny, crispy-cold Saturday. Compared to yesterday’s predawn 5º temp, it was a balmy 20º this morning, so Kim walked Mass Street and environs, bringing me his icy fingers as he does after every winter stroll. I actually invite the delicious shock and brace for it, everybody has a good time, and I’m not the one who has to go out and earn it. Also, did I mention it’s Saturday. The Breakfast. The Soak. In all sincerity, if Dr. Carlson and staff knew what a huge role a simple kingsize jetted bathtub can play in the healing process, it would be prescribed during every post-op dismissal. I can hear my bones sighing as I sink under the water…

The world squandered the power to shock me some time ago, but this past week was surprising in its onslaught of book bannings across the country. Comes across like a sudden and spontaneous development, but it’s no doubt been underway for months and years because the banning of “seditious” books is a key element of fascism, whose proponents desire control like they require oxygen. However far this goes, it’s a honkin’ big yellow canary in the coal mine letting us know that none of what’s happening to democracy is benign, nor do the autocrats have our interests in mind in any way, best or otherwise.

When political actions call for less education, less knowledge, less awareness among the public… ask why.

Not all writing is journalism. Not all writing is truth. Not all journalism is truth. But this woman’s protest sign exposes what’s behind book-banning and the arrest of journalists around the world.

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I have only a passing knowledge of the thought processes of early psychiatrists like Freud, Jung, and others, but I do share an affinity with Dr. Jung for silence… the quiet of a tended mind. It makes surviving chaotic times doable. On that note, I wish you a peace-filled weekend, and may every cognizant discovery stay with you and affirm you in the space you inhabit.

I’ve shared this before, yes… probably will again.

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